Cooler weather is on its way and the swim is less inviting. Air temp was 77 so it wasn't bad. I've learned not to touch the water or wait around to get in, I just jump in and suck it up!!
100 free-style warm up
300 total of kick & arms
400 medium speed free-style
200 kick & arms
300 medium speed free-style
100 cool down
total distance 1400 meters
Light stretching in the water to top it off and the swim was done:)
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