So proud of myself that I actually got in the pool. First swim since my first tri. It actually felt real good and not having the pressure of an upcoming race made it a great swim.
400 free-style
100 kick board
200 arms
400 free-style faster speed
100 kick
100 arms
100 cool down
My legs were sore from the 7 miles on the treadmill the day prior so the kick board was more of a challenge. Total meters 1400.
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