Ran on the treadmill today for the first run of the week...
10 min warm up at 10:31 pace
1 mile (400 RI) @ 8:20
2 miles (800 RI) @ 8:20
2 x 800m (400 RI) @ 8:20
10 min cool down at 10:31 pace
total miles 7 and some change.
....................challenging!
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