Long run with the Striders. Me, T and Dana were at the trail at 6:15 this morning. The plan was to do 10 miles. T had to leave after mile 6 and Dana and I finished the rest out.
mile 1- ave pace 10:26
mile 2- 10:31
mile 3- 11:07 (water stop & didn't stop watch)
mile 4- 12:15 (tail end of water stop & didn't stop watch)
mile 5- 10:46
mile 6- 10:56
mile 7- 10:34
mile 8-11:02 (water stop)
mile 9-10:01
mile 10-9:39
Total time 1:47:19...We will try to beat this time next weekend :)
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