Tuesday, October 6, 2009

Track run 10.06.09

Ran on the treadmill...

10 min warm up at 10:30 pace
6 x 800 with 90 sec RI
5 min cool down at 10:30 pace
5 min walking

Total distance 6 miles at 8:13 pace....Very tired!!!! How T got through that one with blisters on her feet is amazing to me.
Posted by at

2 comments:

  1. n/aOctober 7, 2009 at 5:06 PM

    thanks for the shout out but my pace was a whole minute slower. I am WAY more impressed by you 8:13 pace!

    ReplyDelete
  2. The Devlin FamilyOctober 13, 2009 at 8:24 AM

    8:13! You are rocking it girl.

    ReplyDelete

Subscribe to: Post Comments (Atom)