Today was a twofer. Swam in the am and now the run.
Using week 13 in "Run Less, Run Faster" I had to run a total of 6 miles at long tempo pace which is 9:16. Since the closest pace on the treadmill was 9:13 thats what I ran at.
6 miles at 9:13 pace
I felt strong for all the miles and had to use my towel to sop up all the sweat. It felt good to be done and now I anticipate a great long run with T this Sunday:)
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