Tuesday, September 29, 2009

Run #1 09.28.09

Another run down on the treadmill.

10 min warm up @ 10:30 pace
6 x 800 8:13 pace
90 sec RI between 800's
10 min cool down @ 10:30 pace

total miles 5.45, time 50 minutes
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1 comment:

  1. n/aSeptember 30, 2009 at 6:41 AM

    VERY nice! 2 of my 3 weekly runs are treadmill runs - not fun.

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