Run with Andrew & bike 10.03.09

Andrew & I hit the trail about 6:45 am. I ran 2.2 miles out with him and turned around went the sun started to come up so I could bike. I ran 2.2 miles back for a total of 4.4 miles at around a 9 min pace. I got on my bike and rode 10 miles while Andrew finished his 8.5 miles. I got into my aerobars for the first time with success and without injury. My shoulders are not use to being in that position for very long and I had to change my hand positions a few times throughout my ride. I let Andrew borrow my Garmin so I'm not sure how fast I went.