Monday, October 5, 2009

Swim 10.05.09

The hardest swim I've done in a long time. I only swam a total of 800 meters. I had no stamina and felt like I couldn't breath easy most of the time.

100 warm up free style
100 kick/100 arms
400 medium speed free style
100 cool down

I climbed out of the pool very disappointed and chalked it up to needing more rest, too many miles running this weekend.

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