swim 10.09.09 16 year anniversary

climbed in the water around 10am with intensions of swimming only. i did 100 free-style warm-up, 400 at medium pace and decided to get out of the water and go get on my bike. i did the 400 swim in 8:30. came home & transitioned to the bike and rode 9 miles in 30:35 which is a good time considering that i rode in the neighborhood breaking for cars and riding around lawncare trucks. transitioned to the run and ran 5k in the hot 11:30 am sun. average pace 8:17 with best pace at 7:31 and finished feeling like i couldn't give anything else. hopped in the shower and started my anniversary celebration with my husband who also had the day off.