Long run 10.11.09

After eatting a fattening dinner at Beefs for Madison's 15th birthday me and T headed to Starkey for our long run. We ran 8 miles at an average 10:30 pace. We walked about 3-4 times briefly and had a great run. It got dark alot sooner that we expected and the car headlights were blinding. Even with the sun down it was HOT!!