since it was overcast i had a great idea to run at the hottest part of the day. funny how it seems less hot outside until you start running. total miles were 4 with an average pace of the following: mile 1: 9:01
mile 2: 8:51
mile 3: 8:46
mile 4: 9:45 (cool down)
my face was glowing red & my body was in need of hydration. looking forward to the fall weather :)
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