2:30 in the afternoon is not a smart time to run outside, no clouds, no wind, no shade. 93 degrees with 100% humidity. the plan was to run 6 miles with 3 being short tempo pace, that did not happen.first 2 miles were done at 10:21 pace. (per plan)
1 mile at short tempo pace of 8:46. (2 miles short of plan)
1 mile at easy pace 9:28. (too fast per plan, wanted to get it over)
it was a smart decision to not prolong the agony because it took a good hour to recover afterwards. next run will be before the sun rises or after it goes down.
Hilarious picture! Still a great run even if it wasn't according to plan.
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