Best swim so far!!..started with at 300 meter free-style warm-up then did 100 meters kick, 100 arms and proceeded to do 2 x 200's (175 medium speed & 25 sprint). this swim was worth noting since i found a medium speed. i use to only have 2, slow & sprint. i then did another 100 kick/100 arm and finished with 400 meter free-style medium speed with the last 100 being a cool down. i felt strong & enjoyed it today. Total meters 1500...YEAH!!
on a side note i did drown my cell phone in between laps when i was checking my voice mail :0
I thought you dropped your phone in the pool. I can't believe you checked your voice mail while swimming. I can't manage to keep my swim routines even remotely close to dry.
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