Friday, September 18, 2009

Swim 09.18.09

Best swim to date....100 meter free-style warm up and 900 meters continuous swim at medium speed (was so excited)....then 200 kick board, 200 arms and 100 cool down..great swim, total distance 1500 meters...whoop whoop!!
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1 comment:

  1. n/aSeptember 19, 2009 at 2:50 AM

    fantastic job!!! I told you, you are going to crush LL. If it were tomorrow, you'd be ready!

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