Strong mid-afternoon swim today. I tried out a swimming drill that "Run Less, Run Faster" suggested...
100 meter free-style warmup
25 meter fast, 25 slow
50 fast, 50 slow
75 fast, 75 slow
50 fast, 50 slow
25 fast, 25 slow
1 min RI (I was suppose to repeat that 2 more times for the whole work out. I felt it too challenging at this point to complete it.) So, I substituted and did the following:
200 (175 medium, 25 sprint)
100 kickboard & 100 arms
100 cool down.........Total swimming distance 1050 meters.
The book has specific cross training workouts, too?!
ReplyDeleteYes!! cant wait for you to read it :)
ReplyDelete