swim #8 08.10.09

after a long day at work went to the pool for a swim. couldn't believe the difference in my swim overall. swam 1500 meters. changed up the routine by swimming 150 free and alternated between kick 50 & arms 50, back to free. at 650 meters swam freestyle without rest until 1000 meters (so unbelievable to me). did 50 kick & 50 arms and decided that i could finish strong with 300 more freestyle without rest. sprinted the last 100 meters. i decided that no matter what sport it is im training for my style is a burst at the end. i love this. breathing came even more easy this time. i was able to take 4 strokes before each breath this time. making progress. YES!