run

Drove to foxwood to run with Teresa tonight. started our run around 7:30pm, hot as usual. ran out of foxwood, across trinity blvd into champions club where we turned left where there are changes in the elevation. We found ourselves between an average 10-11 pace overall. most of our focus was on T's heart rate which was in the 180's. she let me wear the heart monitor, oh yeah and the awesome watch to verify that it was reading correct. then she made me give it back! the equipment seemed to be correct. we ran a total of 5 miles with a few brief walks to let T recover from her tachycardic heart! overall we had a good run and treated ourselves to a slushy G2, yum!