fifth swim 07.29.09, 2nd swim w/ T

second swim with Teresa at 5:30 am. was able to better judge how long it would take me to each breakfast, get my suit on & get to the gym. met T at the Y pool. i was a little tired from the previous swim the morning prior. i swam 600 meters while T did alot more, easily. all i remember about this swim was after it was over we planned to run 5 miles that evening. i came home after the swim & took a nap around 8:30 til 9 am to get me through.