swim #10 08.14.09

disappointed in the swim today. Hannah & i went to swim at 5:30 pm. looking back on it we should've eatten dinner first. i had no energy. started out with 300 free-style to warm up. alternated between kickboard & arms 100 meters each and finished off the swim with a very slow free-style until i hit 1100 meters total. i'm going to stick to fueling before swimming. Hannah agreed :)