4 mile run..ave pace 9.00...max pace 7.54...love my new watch :) i purposfully did not reference my run until the last mile. i wanted to track my "comfort" pace or in other words my pace without looking at my equipment. now that i know im at a 9 minute aveage pace i can build from there. sure was lonely without T or Jenn.
mile 1-ave pace 9.05/best 8.31
mile 2-ave pace 8.58/best 8.19
mile 3-ave pace 9.02/best 8.20
mile 4-ave pace 9.06/best 8.37
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