swim #11 08.17.09

it was very difficult to find a time during the day without lightening. me & hannah managed to get a swim in around 8pm. i started with 300 meters free-style warm-up and alternated between 100 kick & 100 arms. i swam a total of 1500 meters with the last 500 being free-style. felt more exhaustion after this swim compared to past swims. adding bike and run is tricky. i think rethinking the way i refuel is key! my next swim i will focus on some 25 meter speed drills mapped out by Active.com :)