07.26.09

cant wait to get a GPS watch to log my pace, splits etc. tonight Jenn St. Aubin & Kelly came over to run. before they arrived at 8:30 i ran 2.70 miles around my neighborhood. once they came we ran enough to equal 6 miles for my total run. the first 2 miles were at a good clip. the last 4 not so much. immediately after the run i had my 6 oz of cold, non-fat, chocolate milk...YUM!!