missed the 5:30 swim due to lightening only to find out that they kept the pool open. Sorry T. Scott even got on my case & said that i let my friends down. he said he offerred to give T the garage code to come & get me out of bed.
so the swim...me & hannah headed to the pool at 10 am. Carol was there & swam in the lane next to us. started with 500 free-style without rest (still suprising to me) followed by 100 kick & 100 arms. Hannah smoked me on the kickboard. i really have to work on my technique, shes 9! 300 more free-style, 100 kick & 100 arms followed by another 300 free-style. the last 100 meters were a sprint. love to finish strong. half way through the swim i noticed that the left side of neck was in knots. Carol gave me some post swim stretches to do & she even recommended a massage. i like her thinking. Total distance 1500 meters.
You are amazing! I'm so proud and impressed with your progress!
ReplyDeleteBTW, yoga at 10. See you there!
thanks teacher. i'm working hard to someday swim a mile with you!
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