Monday, August 24, 2009
swim 08.24.09
only had 1/2 hour in the water until the kids let out from school...Repeated swim/drills that i did with T...i did notice that i completed the 1000 meters within 30 minutes instead of greater than an hour workout me & T did...1/2 work and 1/2 play= good balance...I stink at sighting!!!
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yes, our mouths certainly get a workout when we get together :)
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