swim 08.21.09

met up with T at 6:30am. really enjoyed the change up in workout that we did. we started with 300 meter free-style warm up then 50 meter drills that equaled 200 meters, 50 sighting, 50 touch ups, 50 one arms & 50 (i cant remember, sad). we ended with 400 meters that broke down to 2 sets of 150 easy free-style with 50 sprint. we swam a 100 easy free-style to cool down. 1000 meters total. throughout the swim we did solve alot of the world problems as well.