Swim 08.19.09

Ive decided to stop numbering my swims (random, i know)...ended up at the pool around 3:30 between storms. ran into a few pool bullies that tried to crowd me out of my space. got hit twice by a large man with bad swim alignment. started with 500 meter free-style warm up then 100 kickboard and 100 arms. then to my suprise T shows up with the family. it was just enough encouragment to finish strong with repeat 500 free, 100 kick, 100 arms and then 100 meters with 25 of that being a sprint. Thanks coach T, you are always on time.