It's been a few months since my last night-run with Teresa. We ran our old route which brought back memories of when Shannon was still living here.
The heat was relentless. No wind to speak of and the sun directly at our face for the first half of the run. T stuck some G-rades in the freezer before we left which offered encouragement to get back. 2 miles into our run we realized that we would need water alot sooner than we'd planned. We ran into her mom's neighborhood, knocked on her door and begged for water. It offered a nice break but made it more difficult to return to the heat. I enjoyed the conversation as usual which always motivates me and makes me look forward to every run. We finished those 5 miles dripping with sweat with a layer of salt on us. We enjoyed our chilled orange G-rade and made plans to run later in the evening next time.
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