Total time 44:26. Total miles 5. It was drizzling rain which made the run more comfortable than usual. My only concern was should the rain get heavier my Garmen would not survive. Luckily it stayed light and enjoyable.
Mile 1: 9:11
Mile 2: 9:05
Mile 3: 8:54
Mile 4: 8:50
Mile 5: 8:25
Need to do some more speed work. Last year around this time I was making alot more progress. You only get out of it what you put into it and lately my training has been laxed.
No comments:
Post a Comment