Haven't picked up my "Run Less, Run Faster" book in months. I found myself not getting excited to do the workouts. So I openned it to the "Training for a Marathon" section and decided I would attempt it. Got on the treadmill and performed my first workout...
10 min work up at 10 something pace
3 x 1600 (1 min RI) @ 8:13 pace
10 min cool down at 10 soemthing
Tough work out but I expected nothing less. Will attempt to stick with it.
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