work out #2 of marathon training. Back on the treadmill. The temp is 50 degrees outside and the gym seemed like the better of the two options. Although, I'm planning to swim in this weather this evening......
6 mile run:
2 miles easy @ 10:20 pace
2 miles @ short tempo (8:16)
2 miles easy again
Another tough work out. The book is calling for 13 miles this weekend. We will see.
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