Tuesday, November 10, 2009

11.10.09 tempo run

I deviated from my "Run Less, Run Faster" program and ran what I felt like running on the treadmill.

Mile 1 9:00 pace
Mile 2 8:05 pace
Mile 3 7:35 pace
Mile 4 8:05 pace
Mile 5 9:00 pace

It felt good to push myself.
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