Long run with the Striders and T. Our plan was to do 12 miles and we did them. The last 2 were not pretty. Great pace on the rest.
Mile 1: 10:21 ave pace
Mile 2: 10:25
Mile 3: 10:25
Mile 4: 10:31
Mile 5: 10:19
Mile 6: 10:36
Mile 7: 10:33
Mile 8: 10:31
Mile 9: 11:14
Mile 10: 10:38
Mile 11: 11:57
Mile 12: 11:52
12 mile attempt next weekend as well with Dana included. She was at a conference this weekend.
No comments:
Post a Comment