Deviated from "Run Less, Run Faster" to get an outside run in after eatting all the fried food when my parents were in town. At 7pm when it was somewhat cooler I hit the road.
mile 1: ave pace 9:05
mile 2: 8:48
mile 3: 8:40
mile 4: 8:39
4 mile run...Total time 35:15
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