total miles= 10, time 1:28. Since it's 2 weeks after this run on the trail I can only post details of a 10 mile run in stat form. Sorry friends....The posse consisted of Dana, Teresa, myself & Jenn.
mile 1: 10:15 pace
mile 2: 10:30
mile 3: 10:24
mile 4: 8:39 (this is the mile Jenn decided sprints would be a good idea ;)
mile 5: 9:38
mile 6: 9:32
mile 7: 9:27
mile 8: 9:18
mile 9: 9:24
mile 10: 9:14
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