12.10.09 B-E-A-UTIFUL RUN

5 miles 42:34 splits: 8:59/8:45/8:27/8:12/8:09. I ran with purpose which seems to be the latest craze these days :) pleased with this run considering I ate twiced baked potatoes, meat loaf & a pumpkin cream muffin. Who punishes themself like this before a run? There is definately something to running in the morning; less time to mess up your diet before the run....