Total miles 6. Very tired tonight when I got home from work but I was determined to get my tempo run in.
"Run Less, Run Faster" tempo run week 1
2 miles at easy pace @ 9:40
3 miles at short tempo pace @ 8:04
1 mile at easy pace @ 9:40
Thank goodness Oprah had a tragic story on to distract me from the pain during the 3 mile stretch of 8:04. This was definately a challange but more comfortable than the track run 2 days prior.
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