run 08.09.09

first run with my new GPS watch. sooo cool to watch my pace & be more in control. Hannah ran the first mile with me. found out that she definately needs new shoes. she chatted the whole time & asked continuous random questions about everything. i wondered if this is what i sound like to my running girls. they have made a view suttle comments about my chatter. dropped Hannah off after 1.35 miles. good warm up. ran a total of 4 1/2 miles with the fastest past being 8.15 and slowest being 10.50. when i have time to figure out the softwear i will be able to break it down in detail. overall, good run.